Beef Ragu and Zucchini Noodles

​Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired....

Degrees of Change

True change happens in degrees, not in one fell swoop. This is a relief when you realize that you have miles to go on your goals. There is no need to attempt all of the change at once – simply nudge yourself in the right direction each and every day and maintain the...

Let’s Get Fired Up

An authentic surge of motivation will change your life immediately. The best part of my day is seeing clients just like you achieve amazing results. Whether you drop a few sizes, lose the baby weight, get off your blood pressure meds, or shrink your waist, the...

Mediterranean Turkey Roulade

Mediterranean Turkey Roulade ​A roulade is a dish that’s been rolled with a filling, and in this case we are rolling turkey breast and filling it with a spinach and garbanzo bean mixture. Super healthy, super tasty and super impressive! Serve this Mediterranean Turkey...

The People You Surround Yourself With

You can improve your ability to maintain your own healthy fitness trend by surrounding yourself with like-minded people. The people with whom you surround yourself have a huge impact on how you take care of yourself through fitness and healthy eating. Let’s face it,...