How Sleep Habits Affect our Ability to Lose Weight

Hi Live Good Fitness and My Able Body.com readers. I wanted to welcome Sara Johnson as a guest Blogger to our sites and our community. I endorse what she says about Sleep Habits and how they affect hormones and how that relates to weight loss. Thanks Sarah! How Sleep...

Clean Burrito

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here’s what you need… 1 sprouted grain, flourless...

Baked Avocado and Egg

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack. Servings: 2 Here’s what you need… 1 organic avocado, halved with pit removed 1 egg salt, pepper, and your favorite...

3 Best Diet Secrets

Want to drop a size or two this month? It’s more possible than you think! Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so...

Breakfast Protein Parfait

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here’s what you...