Live Good Blog

Come Here to Get Inspired, Educated and Exited about Life and Health!

Pumpkin Protein Bonbons

Pumpkin Protein Bonbons Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix… Make a batch of...

Creole Chicken and Green Bean

​Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I’ve left the abundance of flavor, while removing the unhealthy...

Just Start!

Time To Get Back At It You may feel tempted to skip your workouts rather than jumping back into your fitness routine but be warned that it’s a slippery slope. One day slides into the next day and the next day. Before you know it the holidays are here and you still...

7 Days Left

FOMO is Real! I hate feeling like I missed out on something, even if I have a good reason. Especially if I know I probably should do it. So here's the deal.... Mind 4 Life only has 7 days left to sign up.  All of the get back on track things I talked about in my last...

Get Back, Back on Track….

So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating… Your body is puffy and bloated. Your joints are...