Live Good Blog

Your Resource for Recipes Tips Tricks and Trends in Healthy Living

Look Your Best For The Holidays

Hi Guys, It's Almost Thanksgiving! Woo Hoo! With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous...

13 Tips for Your Best Body

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart...

Top Ranked Defense

Hi Guys, Tonight there is an NFL game Featuring the Pittsburgh Steelers and the Tennessee Titans. I have L. Bell on my fantasy football team tonight so I was thinking about football this morning. I hope the Titans don't have a top ranked defense because, if they do. ....

Hidden Survival Muscle?

Getting in shape can be challenging when you haven't been in the game for a while. It's okay. Don't beat yourself up. Life happens. No excuses necessary. Rick Kaselj a colleague who I admire and has really good information on corrective exercise. He has just...

Fiesta Bowl with BBQ Tofu

Fiesta Bowl with BBQ Tofu ​When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this fiesta bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using...

Success and Love

It’s a lot easier to get out of bed when you are thinking about abundance, success, and love than scarcity, negativity and hardship.