Live Good BlogCome Here to Get Inspired, Educated and Exited about Life and Health!
I don’t agree with it, but you sure act like you don’t deserve to live the good life in the body of your dreams. Take a moment to think back on all the times you have self-sabotaged your weight loss efforts. If you don’t believe deep down that you are worthy, then you’ll never give yourself a chance at a fit body.
I believe that you deserve to have a healthy body—an
You know how standing and walking when possible will help your overall health and shape. But what about those hours when you have no choice but to sit? In those moments, keep it tight!When sitting, practice good posture by keeping your shoulders back, head up, and...
Get back in rhythm with what makes you do and feel your best whatever it is. For me it’s turning off the tv early and going to bed before 10:30.
Who says that dinner should be the biggest and heartiest meal of the day? Instead, focus on enjoying light dinners that are centered around protein and veggies and avoid starches and carbs in the evening.
2. Set aside 1/2 cup of marinade and refrigerate.
3. Add salmon to remaining marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade. Pleasant Hill Adult Personal Trainer Mac Dodds
will cause you to lose weight—without the costly bogus pills. Pleasant Hill ca best personal trainer!