This is How you Block Fitness Results

There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success. Here are 5 things that block fitness results along with the...

Keep it Tight

You know how standing and walking when possible will help your overall health and shape. But what about those hours when you have no choice but to sit? In those moments, keep it tight!When sitting, practice good posture by keeping your shoulders back, head up, and...

Keep It Off! Hot Body Secrets

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your...

Magic Fat Loss Pills

I hate to break it to you, but there’s no such thing as magic fat loss pills. Don’t fall for the latest diet pill craze. Have you ever noticed that every weight loss pill specifically states that it works when combined with proper diet and exercise? Well, they are...

Sleeping off The Pounds

How important to weight loss is going to bed early? I had to ask myself, because I’ve seen a noticeable difference in my body since I’ve adopted that habit. It also seems like no one else is asking that question. ​ Sleep and wake cycles are becoming a more...

Your Fitness Success: Guaranteed

 The best way to guarantee that you’ll meet your fitness and weight loss goals is to work one-on-one with a qualified fitness professional. I’ll hold you accountable with your workouts and will share techniques and strategies that will expedite your results. Call or...