Clean Burrito

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here’s what you need… 1 sprouted grain, flourless...

Preventing Cancer Through Diet

Nobody wants cancer and the truth is you can do everything right and STILL get cancer. There are many kinds and causes from skin to prostate.  But… If you understand how to eat to prevent it, (probably not what you think) you can really improve your chances of...

Meal Prep Made Easy

  It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to...