Beef Ragu and Zucchini Noodles

​Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired....

The People You Surround Yourself With

You can improve your ability to maintain your own healthy fitness trend by surrounding yourself with like-minded people. The people with whom you surround yourself have a huge impact on how you take care of yourself through fitness and healthy eating. Let’s face it,...

The Only Trend That Matters

The only trend that matters   Do you keep up with new trends in the world of fitness? There always seems to be a headline proclaiming the latest and greatest trend, each promising to be the solution that you’ve always needed. Of course, these trends pass with the...

Inflammation Belly

Hi Guys, The most frustrating thing for men and women as we age is the constant battle to lose weight, after all… My friend’s doctor just broke the news that she has “hidden inflammation” in her chest and belly which makes it almost impossible to lose weight… And even...