Most Important Weight Loss Skill

The most important weight loss skill is…… Getting in Rhythm? Rhythm makes things easy. Once you’re on the beat that is. When you’re off, things just don’t line up right and you fight yourself a bit. It can be frustrating to say the least. That’s why I...

Favorite Sesame Salmon

​Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies. Courtesy of RealHealthyRecipes.com What you need Serves 4 1 Tablespoon sesame oil ¼ cup lemon...

Beach Worthy Abs (how to get)

You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean...

Beef Ragu and Zucchini Noodles

​Yes, it is possible to enjoy Spaghetti night while living a fit and lean lifestyle. This is accomplished with noodles made from fresh zucchini and a sauce that is simply made and packed with protein. Feel free to sub in ground beef for the minced beef if desired....

The People You Surround Yourself With

You can improve your ability to maintain your own healthy fitness trend by surrounding yourself with like-minded people. The people with whom you surround yourself have a huge impact on how you take care of yourself through fitness and healthy eating. Let’s face it,...