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You could be making a valiant effort to lose weight, but if you eat too much each day then the number on your scale will not budge. Even if you think that you’re limiting calories, you won’t know unless you do a little research. Get a small notebook to carry with you...

The Best Way to Get Fit

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking worked for them. The truth is that there’s...

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Write & Review You could be making a valiant effort to lose weight, but if you eat too much each day then the number on your scale will not budge. Even if you think that you’re limiting calories, you won’t know unless you do a little research. Get a small notebook...

Breakfast Tacos

This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick. Breakfast is the most important meal of the day because it sets the tone for your eating throughout the rest of the day....

Most Important Weight Loss Skill

The most important weight loss skill is…… Getting in Rhythm? Rhythm makes things easy. Once you’re on the beat that is. When you’re off, things just don’t line up right and you fight yourself a bit. It can be frustrating to say the least. That’s why I...