Mind 4 Life Chapter I April 4th through June 6th

Mind 4 Life is unlike anything else out there to help you reach your fitness goal or solve your health problem.

It’s different because it focuses on:

  1. Habits
  2. Hormones
  3. Knowledge
  4. Psychology

These areas of a health/fitness program are often overlooked because they don’t seem as important as working out like a maniac (think Nike or Gatorade commercials).

But they are crucial to your success in health and fitness.

Your body is a system and all of the parts need to work together. If one area isn’t working, the others won’t work well either. I’ts like driving with your emergency brake on.  (wasteful and easy to fix)

When you take a good look at the system and find out where the problems are, you can work on fixing the most important ones, or the ones your ready to.

Let’s be honest, you’re not going to fix the things you’re not ready to. You have to want to do it.  

You do the work on your own (with my guidance) and you get the return on your time investment.

Each week, we will talk and share (if you want to) the struggles and successes during this exiting time. This makes everyone better including you…

So if you are ready to say goodbye to those old health problems or fitness failures. Here’s what you need to do.

Email me: Mac@livegoodfitness.com and tell me a good time when we can talk for a minute. If you’re ready…

I’ll reserve you a spot on this group. There are only 5 spots left out of 10. 

We will meet as a group every week for 10 weeks… Online.

You will have an assignment that will help you reach your goal.  I will help you understand how to choose the next steps that will bring you closer to your goal.

We will each grow and learn little by little each week over the 10 weeks.

At the end of 10 weeks you will be seeing improvements and understanding what you are truly capable of.

Most people fail because they don’t use the 4 concepts of Mind 4 Life to their advantage. They do the opposite. Causing them to get limited, short lived or non-existent results.

It’s frustrating…. It can even be disheartening. So, stop doing it the wrong way. (It won’t get better if you keep trying the same thing over and over)

Join a limited group of 10 people who are going to step up and do it the smart way. (only 5 spots left for April 4th 2019 Launch)

I’ll lead the way!

The class is 10 weeks and it will start April 4th and run through June 6th 2019.

Just click a link that I will send you and you’ll go right to our meeting.

It’s every Thursday at 5:30pm Pacific time and it will last up to one hour.

We will record it for members of the group so if you do have to miss a session, you can still watch and do your work for the week.

How does it work?

The primary concept of this first segment is self-observation. We will be measuring and observing the habits we have that effect hormonal balance and body fat gain.

I will talk about a type of exercise that is beneficial (you can try if you’re ready) and answer questions.

After that I’ll give the group the assignment for the following weeks class. I’ll follow up with instructions in an email after the meeting.

Don’t worry if you can’t make it to the live class every time, there will be a video recording that you can watch about an hour after class ends.

Participants so far have had great results. During the last class 2 people lost 20 lbs. and 25 lbs. respectively. This year’s classes have even more benefits.

The experience will be $499 for the 10 classes. Or 2 installments of $274.

First come first serve. Payment required to reserve your spot. This is a nonrefundable class.

Again email Mac@livegoodfitness.com to learn more or reserve your spot on this unique experience toward your healthier fitter life.

Learn more about Mac Dodds M.A., Certified Strength & Conditioning Coach at www.livegoodfitness.com

If you don’t work on it…. It won’t change, or it’ll get worse.