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What People are saying about their experience

“My workouts are never boring, because he changes things up regularly”

I have worked with Mac for the past several months. I started to see him because I wanted to get stronger and improve my overall fitness. Mac has a depth of knowledge that is second to none; for example, he is constantly watching my form to help me get the most out of an exercise. One big improvement I’ve noticed is in balance. Although I do Zumba regularly, I was surprised how difficult balance exercises were for me. Mac has been able to help me so much in this area. Additionally, Mac is a truly likable person. I have a lot of fun while I’m working, and I have to give him a lot of credit for that. My workouts are never boring, because he changes things up regularly. I feel pleased and fortunate that I’ve been able to work with Mac.

Janet T.

“Mac is a master of his art”

I have been working with Mac for several months. Mac started with my core and built my strength from there. In the infancy of our relationship, there were exercises that Mac would have me do that I thought I would never be able to conquer. However, as time moved on and my strength continued to build, I now can do those exercises with much more confidence.

Mac is not a drill sergeant. Mac is a master of his art. He has the ability to get to know what your body needs and builds a custom program for the individual.

Patient, encouraging and non-judgmental is how I would describe Mac Dodds. I feel lucky to have met Mac.

Buck

Local Business Owner

“He listens to you and to your body and responds with spot-on advice.”

Mac is my personal trainer. What’s special about Mac’s approach is that he doesn’t come in and tell you exactly what you have to do to get where you want to go. He listens to you and to your body and responds with spot-on advice. Also, he’s amazing at giving feedback on form. It’s hard to cheat on this guy! He sees the subtle flaws in form and fixes them.

Can’t say enough about Mac, and recommend him highly to any individual or team looking for a training guru.

Dave Simpson

Head Coach Scotland National Women's Lacrosse

“Since Working with Mac, I feel like I’ve definitely picked the right trainer.”

He communicates clearly and precisely: “Do it like this… Use these muscles… Drop your hips to make it harder…”
He’s full of encouragement. This is very important because I need a lot.
He’s flexible, whether it’s about me needing to be out of town on session day, or whether it’s about limitations resulting my disabilities. He’s quick with an alternative so we can keep moving forward.

Stan

Retiree

Summer Salad with Chicken, Arugula and Mango

1. Combine the herb marinade ingredients in a small bowl. Place 1 Tablespoon of the marinade in a large Ziploc bag with the asparagus pieces, and the rest in another large Ziploc bag with the chicken breasts. Make sure the chicken and asparagus are fully coated with the marinade, and then place in the refrigerator for an hour.

Beyond Soft Drinks

Watermelon Rosemary: Place ½ cup of small watermelon chunks into a large pitcher of water, add two sprigs of rosemary. Add ice, allow to chill for 1 hour before serving.
Pineapple Mint: Place ½ cup of small pineapple chunks into a large pitcher of water, add 15 mint leaves. Add ice, allow to chill for 1 hour before serving.

Your Sweet Tooth has Gotten You Into Trouble

A great thing to remember is that once you’ve fallen out of the habit of eating sugar, your body will no longer crave it.

Homemade Sausage and Cabbage Soup

Homemade Sausage and Cabbage Soup All too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the mess that it will make. Not to mention, your family may not even like what you’ve slaved over,...

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