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What People are saying about their experience

“My workouts are never boring, because he changes things up regularly”

I have worked with Mac for the past several months. I started to see him because I wanted to get stronger and improve my overall fitness. Mac has a depth of knowledge that is second to none; for example, he is constantly watching my form to help me get the most out of an exercise. One big improvement I’ve noticed is in balance. Although I do Zumba regularly, I was surprised how difficult balance exercises were for me. Mac has been able to help me so much in this area. Additionally, Mac is a truly likable person. I have a lot of fun while I’m working, and I have to give him a lot of credit for that. My workouts are never boring, because he changes things up regularly. I feel pleased and fortunate that I’ve been able to work with Mac.

Janet T.

“Mac is a master of his art”

I have been working with Mac for several months. Mac started with my core and built my strength from there. In the infancy of our relationship, there were exercises that Mac would have me do that I thought I would never be able to conquer. However, as time moved on and my strength continued to build, I now can do those exercises with much more confidence.

Mac is not a drill sergeant. Mac is a master of his art. He has the ability to get to know what your body needs and builds a custom program for the individual.

Patient, encouraging and non-judgmental is how I would describe Mac Dodds. I feel lucky to have met Mac.

Buck

Local Business Owner

“He listens to you and to your body and responds with spot-on advice.”

Mac is my personal trainer. What’s special about Mac’s approach is that he doesn’t come in and tell you exactly what you have to do to get where you want to go. He listens to you and to your body and responds with spot-on advice. Also, he’s amazing at giving feedback on form. It’s hard to cheat on this guy! He sees the subtle flaws in form and fixes them.

Can’t say enough about Mac, and recommend him highly to any individual or team looking for a training guru.

Dave Simpson

Head Coach Scotland National Women's Lacrosse

“Since Working with Mac, I feel like I’ve definitely picked the right trainer.”

He communicates clearly and precisely: “Do it like this… Use these muscles… Drop your hips to make it harder…”
He’s full of encouragement. This is very important because I need a lot.
He’s flexible, whether it’s about me needing to be out of town on session day, or whether it’s about limitations resulting my disabilities. He’s quick with an alternative so we can keep moving forward.

Stan

Retiree

This is How you Block Fitness Results

I don’t agree with it, but you sure act like you don’t deserve to live the good life in the body of your dreams. Take a moment to think back on all the times you have self-sabotaged your weight loss efforts. If you don’t believe deep down that you are worthy, then you’ll never give yourself a chance at a fit body.

I believe that you deserve to have a healthy body—an

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You know how standing and walking when possible will help your overall health and shape. But what about those hours when you have no choice but to sit? In those moments, keep it tight!When sitting, practice good posture by keeping your shoulders back, head up, and...

Most Important Weight Loss Skill

Get back in rhythm with what makes you do and feel your best whatever it is. For me it’s turning off the tv early and going to bed before 10:30.

Keep It Off! Hot Body Secrets

Who says that dinner should be the biggest and heartiest meal of the day? Instead, focus on enjoying light dinners that are centered around protein and veggies and avoid starches and carbs in the evening.

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