How Sleep Habits Affect our Ability to Lose Weight

Hi Live Good Fitness and My Able Body.com readers. I wanted to welcome Sara Johnson as a guest Blogger to our sites and our community. I endorse what she says about Sleep Habits and how they affect hormones and how that relates to weight loss. Thanks Sarah! How Sleep...

Clean Burrito

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here’s what you need… 1 sprouted grain, flourless...

Baked Avocado and Egg

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack. Servings: 2 Here’s what you need… 1 organic avocado, halved with pit removed 1 egg salt, pepper, and your favorite...