A Gift for You!

Hey Guys, This is the time of year that you focus in on getting something special for all the important people in your life. You put time and thought into finding that perfect gift that will make them feel loved. But what about you? With all that you do for others,...

5 Fitness Snacks

Hard Boiled Egg and Sliced Veggies. Sliced Apple and Almond Butter. Natural, Low Sodium Jerky. Seasonal Berries with 1/4 cup of Almonds. A Bag of Homemade Kale Chips. See recipe below. ​There You Go, Quick and easy list! Mac Dodds Your Expert on Health Fitness and...

Inflammation Belly

Hi Guys, The most frustrating thing for men and women as we age is the constant battle to lose weight, after all… My friend’s doctor just broke the news that she has “hidden inflammation” in her chest and belly which makes it almost impossible to lose weight… And even...