Ham and Chive Egg Muffins

Ham and Chive Egg Muffins Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in overnight, it is your first opportunity to influence how the rest of your eating for the day will go. If you...

This Ever Happen to You?

This ever happen to you? You realize that you want to lose the weight and to get into phenomenal shape. You believe that your health is important to you, and that you want to improve the quality of your life through diet and exercise. You feel that this time it will...

Thank You Amazon

Hi Guys, Thanks for putting down the Amazon app on your phone and opening this email. I hope you’re not driving like the person I just saw run a stop sign in front of me. Just pull over for a second and think about this. What is it that you want to make happen...

Swelling

When most people think of swelling or inflammation, they think of what happens after an acute injury which is correct, but inflammation can be more complicated that that. Inflammation is a natural way of protecting injured joints by immobilizing them (like a...

Breakfast Salad with Poached Egg

Breakfast Salad with Poached Egg It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded with refined sugar and carbs that set you up for a day of unhealthy eating, sugar crashes and...