The most important healthy eating tip!

There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy. Unfortunately for most, healthy...

Quinoa Chocolate Chip Cookies

Quinoa Chocolate Chip Cookies Yes, it is possible to make cookies that are wholesome, filled with low-glycemic sweetness, and in line with our fitness lifestyle. These Quinoa Chocolate Chip Cookies are a great example of a recipe that takes healthy ingredients to...

Sake Marinated Steak

Sake Marinated Steak What’s better than a salt n’ pepper grilled steak? A Sake Marinated Grilled Steak! The complex flavors contributed by this Sake Marinade combine to create a steak experience that you’ll want to repeat. Sake flavored marinades often go hand-in-hand...

Jerry Seinfeld’s magical fitness tip

Do you ever struggle with sticking to your exercise and diet routine? One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt. This frustrating cycle is all too common. Many of my clients have...

2018 Mindset

Hey Guys, What’s the best part about new years? That we get to start all over! We get to go back to what seems like a more normal life. For me it’s getting used to cooking regular meals with more vegetables in them. Exercising on a more predictable basis....