The History of The Future

I was listening to an amazing podcast this morning. It really fascinated me. It was about how humans, specifically homo sapiens became the dominant species on the planet. Basically what the researcher and Professor Yuval Noah said was that homo sapiens were better at...

Sweet Potato Pancakes

Sweet Potato Pancakes Pancakes are typically filled with grains and sugar and then topped with sugary syrup. It doesn’t take a rocket scientist to realize that eating stacks of traditional pancakes will not help you towards your fitness goal! This recipe for Sweet...

Today is a Big Deal

Mac Dodds Fitness Newsletter February 19, 2018 Today is a big deal You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep...

Thai Coconut Shrimp Soup

Thai Coconut Shrimp Soup Don’t let the simplicity of this recipe fool you – this is one flavorful dish! It’s spicy, sweet and tart, with divine bites of buttery shrimp. Thai food is filled with fantastic flavors that require some interesting ingredients (like fish...

You’re Getting Out What You Put In

Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness...