Seriously?! Don’t fall for this

The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it....

Pumpkin Zucchini Muffins

Pumpkin Zucchini Muffins Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious...

How to Eat for Best Results

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the topic of how to eat for best results a hot one with my clients! So let’s...

The Single Best Way to Achieve your Goals

The single best way to achieve your goals We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe...

10 Thousand Steps Per Day Is Flawed

The idea that taking 10,000 steps a day will make you healthy or live longer is very misleading. It makes me a bit frustrated when I hear someone say “Hey Mac, I’m doing good, I got in 6000 steps” I always coach positively so I often say something...