Keep it Tight

You know how standing and walking when possible will help your overall health and shape. But what about those hours when you have no choice but to sit? In those moments, keep it tight!When sitting, practice good posture by keeping your shoulders back, head up, and...

Most Important Weight Loss Skill

The most important weight loss skill is…… Getting in Rhythm? Rhythm makes things easy. Once you’re on the beat that is. When you’re off, things just don’t line up right and you fight yourself a bit. It can be frustrating to say the least. That’s why I...

Keep It Off! Hot Body Secrets

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your...

Favorite Sesame Salmon

​Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies. Courtesy of RealHealthyRecipes.com What you need Serves 4 1 Tablespoon sesame oil ¼ cup lemon...

Magic Fat Loss Pills

I hate to break it to you, but there’s no such thing as magic fat loss pills. Don’t fall for the latest diet pill craze. Have you ever noticed that every weight loss pill specifically states that it works when combined with proper diet and exercise? Well, they are...