The Power of Habit

John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a...

Sleeping off The Pounds

How important to weight loss is going to bed early? I had to ask myself, because I’ve seen a noticeable difference in my body since I’ve adopted that habit. It also seems like no one else is asking that question. ​ Sleep and wake cycles are becoming a more...

Spinach and Egg White Wraps

A wholesome breakfast kick-starts your metabolism and helps you to burn more calories throughout the day. This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains....

Easy Beef Brisket

Easy Beef Brisket ​It’s important to enjoy whole food protein sources like this Easy Beef Brisket in your fitness meal plan. In addition to being one of the most delicious dishes you’ll ever make, you may be surprised to find it is one of the easiest. Don’t let the...

The Bad Week

The Bad Week Once in a while you are going to have a bad week. Your nutrition will be off, your workouts will be weak, and your head will not be in the game. That’s OK. Remember that you are human, and that sometimes your body needs a little break. The key is to take...