Breakfast Cookies?

​ Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein...

These Foods Have Hidden Sugars

So many common foods secretly contain loads of sugar. This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought....

Do You Think You Can

Henry Ford famously said, “Whether you think you can or think you can’t, you are probably right.” This perfectly applies to your fitness and fat loss goal. Do you think you can reduce your body fat? Do you think you can learn new, healthier eating habits? Do you think...

20 Minute Creamy Chicken Soup

 want. 20 Minute Creamy Chicken Soup ​I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy day of work. That’s why recipes like this one are so wonderful to have on hand – it only takes a few minutes and tastes fantastic. By...

The Truth About Emotional Eating

The Ugly Truth About Emotional Eating It happens with most of us. You have a terrible, horrible, no good, very bad day… and at the end of it you turn to food. There’s a reason that it’s called comfort food. While you’re eating it you feel better. And when you’re done...