Quick Chicken Stir Fry

No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically reduces calories and makes losing fat and getting fit easier than it would be while eating take-out. This recipe meets all the requirements for a...

Chili-Roasted Salmon and Veggies

Chili-Roasted Salmon and Veggies ​What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and might be just the new dinner recipe you’ve been waiting for. The best dinners to fuel your...

The Many Forms of Strength Training

Resistance training is no longer limited to dumbbells and barbells. Each of the following are ways to challenge your body with resistance: Kettle bells Medicine Balls Exercise Bands Weight Machines Body Weight Training Suspension...

Don’t Believe It

Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing...

Pumpkin Protein Bonbons

Pumpkin Protein Bonbons Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe for Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix… Make a batch of...