Please Make a Decision

Please Make a Decision

If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety. Make a decision? Do I have to? We are forced to make decisions every day, but that doesn’t make it any easier. When you stop to...

Breakfast Tacos

This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick. Breakfast is the most important meal of the day because it sets the tone for your eating throughout the rest of the day....

Hummus Tuna Lettuce Boats

​Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different. We are using hummus! And not just any...

The Power of a Goal

Do you have a goal for each workout? To get the most out of your exercise time, make each session goal-oriented. Decide how many miles you’ll run, how many reps you’ll do or how much you’ll increase the intensity before your workout begins. Then achieve it. Set clear...

7 REALLY GOOD Reasons to Exercise

Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise...