Don’t Believe These Supplement Lies

Don’t Believe These Supplement Lies

If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t you? You’d be crazy not to! With this fact in mind, the incredible growth of dietary supplements makes sense. It’s estimated one out of every three...
Sweet Garlic Slow Cooker Chicken

Sweet Garlic Slow Cooker Chicken

Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that many recipes entail. By simply throwing the ingredients below into your slow cooker in the morning before you leave for work, you’ll have a hot,...
Sneaky Ways to Burn Calories at Work

Sneaky Ways to Burn Calories at Work

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled...