Sweet Potato Steak Fries

Sweet Potato Steak Fries I have an exciting recipe for you to try today that’s almost too tasty to be healthy. By cooking these phenomenal sweet potato steak fries in the oven, you’re able to enjoy your favorite side dish without the guilt! You won’t even notice that...

Beautiful Body Breakthrough

Hey Guys, I want you to meet someone who is very important in my life. Someone, who had the SHIFT. Introducing… My amazing sister… Stephanie Dodds She is an Empowerment Coach & Gratitude Goddess Trainer. She helps women have better relationships with...

Summer Salad with Chicken, Arugula and Mango

Summer Salad with Chicken, Arugula and Mango ​Here’s an exciting salad that takes the concept of chicken and veggies to a whole new level! There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy...

Beyond Soft Drinks

Beyond Soft Drinks You know that soft drinks aren’t good for you…and yet you still drink them. I understand that plain water gets boring – especially when you’re having a party or gathering, so I’ve come up with the simple Spa Water recipes below and quickly turn...

Your Sweet Tooth has Gotten You Into Trouble

Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the extra calories you’ve eaten just to have a taste of something sweet before bed. Where’s that sweet tooth gotten you? Into pants that are another size larger. Into your...