The Best Way to Get Fit

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking worked for them. The truth is that there’s...

Guilt-Free Kale Chip Snack

​Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack....

Write and Review

Write & Review You could be making a valiant effort to lose weight, but if you eat too much each day then the number on your scale will not budge. Even if you think that you’re limiting calories, you won’t know unless you do a little research. Get a small notebook...

Why Your Weight Wont Budge

Wanting to drop a few pounds but not able to? There are few things more frustrating than wanting to be slimmer and to tone your body, without any success. Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly...

Easy Turkey Kabobs

Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Courtesy of RealHealthyRecipes.com What you need Serves...