Sweet Potato Steak Fries

Sweet Potato Steak Fries I have an exciting recipe for you to try today that’s almost too tasty to be healthy. By cooking these phenomenal sweet potato steak fries in the oven, you’re able to enjoy your favorite side dish without the guilt! You won’t even notice that...

Beautiful Body Breakthrough

Hey Guys, I want you to meet someone who is very important in my life. Someone, who had the SHIFT. Introducing… My amazing sister… Stephanie Dodds She is an Empowerment Coach & Gratitude Goddess Trainer. She helps women have better relationships with...

Homemade Sausage and Cabbage Soup

Homemade Sausage and Cabbage Soup All too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take and the mess that it will make. Not to mention, your family may not even like what you’ve slaved over,...

Mediterranean Salad with Arugula and Quinoa

Mediterranean Salad with Arugula and Quinoa ​Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast to increase the protein...

Get the Most Out of Your Workout (5 tips)

Get the most out of your workout (5 tips) It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilizing these...

Degrees of Change

True change happens in degrees, not in one fell swoop. This is a relief when you realize that you have miles to go on your goals. There is no need to attempt all of the change at once – simply nudge yourself in the right direction each and every day and maintain the...