Breakfast Tacos

This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick. Breakfast is the most important meal of the day because it sets the tone for your eating throughout the rest of the day....

Most Important Weight Loss Skill

The most important weight loss skill is…… Getting in Rhythm? Rhythm makes things easy. Once you’re on the beat that is. When you’re off, things just don’t line up right and you fight yourself a bit. It can be frustrating to say the least. That’s why I...

Favorite Sesame Salmon

​Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of steamed veggies. Courtesy of RealHealthyRecipes.com What you need Serves 4 1 Tablespoon sesame oil ¼ cup lemon...

Beach Worthy Abs (how to get)

You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean...